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Resource library

When the next step feels unclear, you do not have to find it alone.

An open botanical journal and companion guide representing practical grief resources

Read what you need. Save what helps. Share it with the person who wants to care but is afraid of getting it wrong.

New · Coping and moving forward

Grief changes more than how you feel. It can change how you think, function, connect, and imagine the future.

Explore practical tools for grief surges, guilt and “what if” thoughts, secondary losses, difficult dates, changing identity, daily routines, and moving forward without leaving love behind.

Open the coping toolkit
Two people sharing quiet companionship during a difficult time

A quiet remembrance tool

Some people need to see the time. Others do not.

Honoring the Time offers a private way to see the years, months, and days since someone you love died—without an account and without saving the name or date you enter.

Open Honoring the Time
An open journal and writing materials for reflection and practical grief support

Why every grief is different

Grief is shaped by the love you shared, what happened, and the future you were expecting.

Your experience deserves support that understands all three.

Learn how child loss, partner loss, parent loss, pregnancy loss, pet loss, traumatic death, anticipatory grief, and non-death loss can differ—and how support should differ too.

Explore ten types of grief
The First Five guide with five simple, meaningful ways to support someone in a hard time

Your original Compassion Navigator work

The guidance you need is gathered here.

Choose one short guide and take only the next step that feels manageable. Related support will be easy to find when you are ready for more.

Open The First Five

Questions people ask when grief still feels close

Plain-language guidance for the questions that are often difficult to say out loud.

Surviving siblings

how to talk to surviving siblings about child loss

Words that help

what to say to a mother who lost her child or only child

Long-term grief

is it normal to still cry every day two years after losing a spouse, child, friend or parent?

Holidays after child loss

how to survive the first holidays after losing a daughter or son

Finding support

how to find a virtual grief counselor for child loss

Sympathy gifts

where to buy unique non cheesy sympathy gifts

Child-loss remembrance

where to buy unique child loss memorial gifts online

Browse the archive

Browse by what you are facing.

Plain-language help for the questions people ask in the middle of real grief.

01

Should I say the child’s name?

Why remembering aloud matters—and what to say when you are unsure.

02

Birthdays, holidays & hard dates

Simple ways to remember before a difficult day arrives.

03

Supporting grieving siblings

Honest language, routines, school support, and room to still be a child.

04

Grief, memory, sleep & the body

Why grief changes focus, energy, appetite, decisions, and physical health.

05

After the funeral

How to return when the visitors, meals, and public attention have ended.

06

Sudden or traumatic loss

Steady, low-pressure care when grief and trauma arrive together.

07

The caregiver check-in

Questions and practical relief for the person carrying the care.

08

What helps during a hospital stay

Visits, useful items, home support, and ways to lower the family’s load.

09

Meaningful gifts

Comfort and practical help that do not create another job.

10

What not to say

Common phrases that hurt—and simpler words that make room for grief.

More than flowers

The most thoughtful care fits the person and lightens the day.

Match the offer to the person, the timing, the home, and the energy they actually have.

01

Reduce decisions

Prepared meals, groceries, a clear delivery time, and no need to host.

02

Protect the household

Pet care, lawn care, laundry, rides, school pickup, or a cleaning service.

03

Carry the logistics

Parking cards, gas cards, appointment notes, calls, paperwork, and calendars.

04

Remember the person

Photos, stories, voice recordings, recipes, handwriting, and meaningful dates.

Remembering important dates

Remembering matters long after the first difficult days.

Add birthdays, anniversaries, holidays, due dates, diagnosis dates, and ordinary reminders to check in. The goal is not a perfect message. It is making sure the person does not become invisible.

Prepare for grief anniversaries and difficult dates
Compassion Navigator, founder of Compassion Navigator, seated in warm natural light

Why Compassion Navigator exists

Whatever brought you here, you deserve a clear and caring place to begin.

These resources were created to offer clear words, practical support, and a place to begin when grief, illness, caregiving, or a major life change makes everything feel harder to navigate.

Read why Compassion Navigator was created

The Compassion Roundup

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How I help

You do not have to know exactly what you need.

Choose the kind of presence, practical help, or remembrance support that feels closest today.

$39 Personalized GuideA practical written plan for one real grief-support situationSee the Grief GPS →Grief CompanionSupport for hard moments and disrupted daily lifeExplore Grief Companion Support →Gift ConsultationPersonal recommendations shaped around the person and lossExplore Gift Consultation →Legacy ConversationsRecord and preserve the stories of someone you loveExplore Legacy Conversations →